Yes, Free Groceries Are Possible
While it might sound too good to be true, it’s entirely possible to get groceries for free—or nearly free—by combining the right apps and strategies. The key is to take advantage of cashback stacking, digital coupons, and referral bonuses from reputable grocery reward platforms.
Start with Cashback Apps That Pay You Back
Apps like Ibotta, Fetch Rewards, and Rakuten let you earn money back on everyday purchases. Simply scan your receipt after shopping or link your loyalty account to automatically redeem offers. Many items offer $1 or more in cashback, and over time, those savings add up quickly.
Use Fluz to Buy Discounted Gift Cards
With Fluz, you can earn cashback with a Whole Foods gift card or buy a Kroger gift card online and get rewards instantly. Rather than using your credit card at checkout, you purchase a gift card for the exact amount and pay with that. It’s one of the simplest ways to get instant cashback while shopping like normal.
Stack Savings for Maximum Impact
To truly get groceries for free, stack multiple offers. For example, use a gift card purchased through Fluz, apply a store loyalty coupon (like Kroger’s digital deals), and redeem a cashback offer from Ibotta or Fetch. Each layer brings down your total—sometimes to zero. Even better? Some offers exceed the product price, resulting in a net gain.
Refer and Earn
Most apps offer generous referral bonuses. When a friend signs up using your code and redeems an offer, you both earn rewards. This can lead to sizable balances that you can cash out for gift cards or PayPal credit. It’s an often-overlooked way to consistently earn without spending more.
Best Grocery Items for Cashback Offers
Some items are more commonly featured in cashback offers:
- Name-brand snacks and beverages
- Dairy and plant-based milk
- Cereal and breakfast bars
- Condiments and sauces
- Health-focused items like protein shakes or vitamins
Check your app regularly and plan your shopping list around what’s featured to keep your total as low as possible.
Turn Rewards Into Real Grocery Value
Once your cashback balance hits a redemption threshold, convert it to store gift cards or direct deposits. Then use those rewards for your next grocery run. Many users report getting at least one free grocery haul per month using this method consistently.
